NewEarth Mama: Fresh Jam Recipe

Hey everyone!

Emma, NewEarth.Mama here,

This is one of my favourite recipes to make for health & vitality yumminess.

So often, jams are made with white and processed sugars. So it’s so nice to reclaim such an easy recipe with simple, nutritious wholefoods!

Recipe :

2 cups fresh berries. i.e. strawberries, blueberries, blackberries, or mixed berries
1 tablespoon chia seeds
1/2 cup pitted dates
1 tablespoon of lemon juice
1 teaspoon vanilla essence or powder
Pinch sea salt ( optional )

Method:

1. Blend/process ingredients
2. Add to sterile jar
3. Store in refrigerator

If only frozen berries are available to you, add blended ingredients to cooking pot and simmer on low until ingredients are defrosted.

My favourite meal ideas:
On toast with a little coconut oil / On toast with macadamia butter or avocado, or both! / With chia pudding / On bircher muesli or coconut yogurt

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